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5_0

Santa Monica Power Yoga, All Levels CD
 
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Price: $26.00
 
 
 
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Kest Santa Monica Power Yoga (CD)
Bryan Kest's Santa Monica Power Yoga -- Bootleg Audio CD
Excellent Instruction     Aerobic     More Strenuous      Beginner/Experienced Beginner/Intermediate
A live recording of Bryan's class at his Santa Monica studio. This program includes a full-body workout, including many different kinds of poses. Bryan's instruction is clear and thoughtful. The accompanying booklet includes instructions about the poses on the Audio CD and photographs of Bryan doing the poses. The booklet is 8" x 8" and spiral bound.

This program includes:
Power Yoga Cycles ~ Plank ~ Cobra ~ Downward Facing Dog ~ Standing Forward Bend ~ Inverted Vertical Splits ~ Utkatasana ~ Power Lunge ~ Warrior 1and 2 ~ Lunge ~ Triangle ~ Side Arm Balance ~ Spinal Balance ~ Hips Between Ankles ~ Parsvottanasana ~ Revolved Triangle ~ Spread Leg Forward Bend ~ Bow ~ Bound Angle Pose ~ Table Pose ~ Boat Pose ~ Shoulderstand ~ Plow ~ Gentle Twisting


90 minutes, 7 tracks.

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