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The Beginner's Guide to Yoga CD
 
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Rea Beginner's Guide to Yoga
The Beginner's Guide to Yoga ( Audio CD)
by Shiva Rea

WE NO LONGER STOCK THIS ITEM

Clear, excellent instruction for Beginners.
Practical and helpful.

The Beginner's Guide to Yoga offers tips for a gentle, thorough, full-body daily practice. Shiva Rea explains how to link breath and movement to strengthen your mind, body and spirit. The program includes instruction in the Sun Salutations, basic poses, and Lunar Sequences for flexibility and relaxation.

Shiva Rea teaches yoga all over the world. She contributes to Yoga Journal.

1 CD, 1 hour, 15 minutes.
Includes 15-page study guide.

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