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The Beginner's Guide to Yoga CD
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Quantity in Basket:
none
Price: $1,600.00
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Rea Beginner's Guide to Yoga
The
Beginner's Guide to Yoga ( Audio CD)
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by Shiva Rea
WE NO LONGER STOCK THIS ITEM
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Clear,
excellent instruction for Beginners.
Practical and helpful.
The Beginner's Guide to Yoga offers
tips for a gentle, thorough, full-body daily practice. Shiva Rea
explains how to link breath and movement to strengthen your mind, body
and spirit. The program includes instruction in the Sun Salutations,
basic poses, and Lunar Sequences for flexibility and relaxation.
Shiva Rea teaches yoga all over the world. She contributes to Yoga Journal.
1 CD, 1 hour, 15
minutes.
Includes 15-page study guide.
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