Clear, Helpful
Instruction
Not
Aerobic
Not
Strenuous
Beginners
Don't let the title of this video deceive you: this program
is too good to be used only by meditators! Yoga for Meditators will help you
learn backbends, forward bends, hip stretches and twists. Instruction
is thorough, helpful and full of suggestions for modifying difficult
poses. Offers guidelines for comfortable prolonged sitting. One of the
most accessible, effective routines on video tape!
This program includes:
- A 45-mniute hatha yoga routine specifically designed
to help anyone sit
for meditation with greater comfort and steadiness;
- 27 gentle postures that are wonderful for opening
hips, shoulders and
lower pack;
- Postural instructions that are both technically
detailed and
spiritually inspiring;
- A strong emphasis on the breath and the enjoyment of
a
quiet mind an an open heart;
60 minutes.
Also
available in Video format.
Return
to Index of Videos, DVDs, CDs & Audio Tapes.
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- Clear meditation instructions that guide the viewer
in a state of
deep relaxation, quiet emotions and centered mind;
- Basic guidelines that help establish good postural
alignment for
sitting meditation.
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