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Yoga for Menopause DVD
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Price: $115.00
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Ananda Yoga for Menopause
Yoga for Menopause
A Routine for Relaxation and
Inner Expansion (DVD)

with Lennie Martin, R.N. and Barbara Bingham

Excellent, Thoughtful Instruction
Experienced Beginner - Intermediate

If you exeprience menopausal or peri-menopausal symptoms, Yoga for Menopause can help restore balance to your life. The program teaches yoga postures and breathing techniques that help alleviate menopausal sumptoms and promote well-being. You will learn how to:
  • Control mood swings and hot flashes through postures and breathing.
  • Improve posture, strength, mobility and flexibility.
  • Strengthen the pelvic muscles that control incontinence.
  • Achieve deep relaxation.
One of the innovative and helpful features of this DVD is its two separate audio tracks for the main yoga routine: one with more detailed explanation of each pose and its benefits, the other with less explanation. The second is ideal after you become comfortable with the routine.

Yoga for Menopause offers gentle, user-friendly yoga postures with clear explanations. The program is presented in a down-to-earth style by experienced instructors. Yoga for Menopause reaches out on the physical, mental and emotional levels, and helps you become sensitive to the way that energy flows throughout your body and mind.

80 minutes.

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