Yoga for Menopause DVD
Quantity in Basket:
Ananda Yoga for Menopause
A Routine for Relaxation and
Inner Expansion (DVD)
Lennie Martin, R.N. and Barbara Bingham
Excellent, Thoughtful Instruction
If you exeprience menopausal or
peri-menopausal symptoms, Yoga for
Menopause can help restore balance to your life. The program
teaches yoga postures and breathing techniques that help alleviate
menopausal sumptoms and promote well-being. You will learn how to:
Experienced Beginner -
One of the innovative and helpful
features of this DVD is its two separate audio tracks for the
main yoga routine:
one with more detailed explanation of each pose and its benefits, the
other with less explanation. The second is ideal after you become
with the routine.
- Control mood swings and hot flashes
through postures and breathing.
- Improve posture, strength, mobility
- Strengthen the pelvic muscles that
- Achieve deep relaxation.
Yoga for Menopause
offers gentle, user-friendly yoga postures with clear explanations. The
program is presented in a down-to-earth
style by experienced instructors. Yoga for Menopause
reaches out on the physical, mental and emotional levels, and helps you
become sensitive to the way that energy flows throughout your
body and mind.
to Index of Videos, DVDs, CDs & Audio Tapes.