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5_0

Ashtanga Yoga First Series DVD
 
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Price: $250.00
 
  Sorry, we no longer stock this item.
 
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Swenson First Series DVD
Ashtanga Yoga First Series (DVD)
by David Swenson
** NO LONGER AVAILABLE **
EXCELLENT Instruction
Extremely Aerobic
Extremely Strenuous
Advanced Beginner - Advanced

Exquisite, inspiring presentation of the Ashtanga Yoga Primary Series, including standing poses, forward bends, hip stretches, twists, arm balances, inversions, backbends and transition movements. Instruction is clear, thorough, helpful. Shows alternatives to hard movements so all viewers can do the series. Helps students use breathing as a source of strength and flexibility. This tape will challenge students of all levels. 120 minutes.

$25.


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