|
|
|
Ashtanga Yoga First Series DVD
|
|
|
Quantity in Basket:
none
Price: $250.00
|
|
|
Swenson First Series DVD
Ashtanga
Yoga First Series (DVD)
|
by
David Swenson
** NO LONGER AVAILABLE **
|
EXCELLENT
Instruction
Extremely Aerobic
Extremely Strenuous
Advanced Beginner - Advanced
Exquisite, inspiring presentation of the Ashtanga Yoga Primary Series,
including standing poses, forward bends, hip stretches, twists,
arm balances, inversions, backbends and transition movements.
Instruction is clear, thorough, helpful. Shows alternatives to hard
movements so all viewers can do the series. Helps students use
breathing as a source of strength and flexibility. This tape will
challenge students of all levels. 120 minutes.
$25.
Return
to Index of Videos, DVDs, CDs & Audio Tapes.
|
|
|
