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5_0

Freedom from Back Pain DVD
 
Quantity in Basket: none
Price: $200.00
 
 
 
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Schwartz Freedom from Back Pain DVD
Freedom from Back Pain:
A Self-Help Approach (DVD)
NO LONGER AVAILABLE

with Lillah Schwartz

Safe, Excellent, Competent Thoughtful Instruction
Not Aerobic

Not Strenuous
Beginner - Intermediate

Have you accepted back pain as an inevitable part of existence? Before you do, try this program! It teaches yoga poses that stretch and strengthen every muscle that affects back comfort.

In this program, Lillah demonstrates a daily routine that will give you a stronger, healthier back. She guides you through a series of twelve exercises that will help relieve back pain. Lillah demonstrates pose alignment and execution. She also explains pain management, the correction of common errors, and specific back problems.

This program includes 60 minutes of instruction, plus 30 minutes of guided practice. Instruction is clear, and the routine is intelligent, safe and helpful.

90 minutes.

Also available in Video format.

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