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Excellent, Thoughtful Instruction
Experienced Beginner -
Intermediate
OUT of STOCK
Yoga for Busy People
offers three 25-minute routines. Each routine is complete in itself,
and focuses upon a special need -- vitality, calmness, or inner harmony.
- The Vitality routine will reinvigorate you.
- The Calmness routine will restore a sense of inner peace
and well-being.
- The Inner Harmony routine will resolve edgy, angry, tense
moods.
Each routine ends with a
relaxing guided visualization that can serve as a bridge to deeper
meditation practices or be enjoyed by itself as a peaceful ending to a
session of postures.
Yoga for Busy People
offers gentle, user-friendly yoga postures with clear explanations and
relaxing background music. The program is presented in a down-to-earth
style by experienced instructors. Yoga for Busy People
reaches out on the physical, mental and emotional levels, and helps you
become sensitive to the way that energy flows throughout your
body and mind.
83 minutes.
Also available in video
format.
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to Index of Videos, DVDs, CDs & Audio Tapes.
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