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5_0

Relief from Neck and Shoulder Pain DVD
 
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Price: $200.00
 
 
 
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Schwartz Relief from Neck and Shoulder Pain DVD
Relief from Neck and Shoulder Pain:
A Self-Help Approach (DVD)
NO LONGER AVAILABLE

with Lillah Schwartz

Clear, Competent, Safe, Helpful Instruction
Not Aerobic
Not Strenuous
Beginner - Intermediate

"The neck and shoulder routine was the first exercise I could tolerate...the pain and numbness disappeared and I was re-energized. -Patricia Connolly, Educator

Relief from Neck and Shoulder Pain presents a program 12 of gentle, safe and effective yoga poses to relieve tension, increase strength, and improve the health of your neck and shoulders.  Lillah guides you safely through each pose, offers suggestions for correcting common mistakes, and demonstrates non-weight bearing alternatives. The program gives you the tools you need to strengthen and improve your posture while relieving stress.

42 minutes of instruction, plus 22 minutes of guided practice.


Also available in Video format.

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