Clear, Competent, Safe, Helpful
Beginner - Intermediate
"The neck and shoulder
routine was the
first exercise I could tolerate...the pain and numbness disappeared and
I was re-energized.” -Patricia Connolly, Educator
Relief from Neck and Shoulder Pain
presents a program 12 of gentle, safe and effective yoga poses to
relieve tension, increase strength, and improve the health of your neck
shoulders. Lillah guides you safely through each pose, offers
suggestions for correcting common mistakes, and demonstrates non-weight
bearing alternatives. The program gives you the tools you need to
strengthen and improve your posture while relieving stress.
minutes of instruction, plus 22
minutes of guided practice.
available in Video format.
to Index of Videos, DVDs, CDs & Audio Tapes.