For Experienced Beginners,
Intermediate and Advanced
Beautiful and breathtaking demonstration of the (practically
impossible) Ashtanga primary series. This tape is so gymnastically
astonishing that it will enthrall even your 2-year-old.
Demonstrates forward bends, standing poses, stretches, balancing
poses, backbends and abdominal strengthening poses. Emphasizes
breathing as the foundation for all yoga movements.
available in Video format.
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