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Good Instruction
Extremely Aerobic
Very Strenuous
For Experienced Beginners,
Intermediate and Advanced
Beautiful and breathtaking demonstration of the (practically
impossible) Ashtanga primary series. This tape is so gymnastically
astonishing that it will enthrall even your 2-year-old.
Demonstrates forward bends, standing poses, stretches, balancing
poses, backbends and abdominal strengthening poses. Emphasizes
breathing as the foundation for all yoga movements.
120 minutes.
Also
available in Video format.
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