Ashtanga Yoga Short Forms DVD

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Ashtanga Yoga Short Forms available in VHS, CD only. by David Swenson EXCELLENT Instruction Extremely Aerobic Extremely Strenuous Advanced Beginner - Advanced Designed for folks without time for a grueling 1.5 hour Ashtanga routine, this tape teaches three forms: a 15-minute intensive series; a 30-minute beginner series; and a 45-minute intermediate series. Each of these Ashtanga-based series includes standing poses, forward bends, hip stretches, twists, inversions, backbends and transition moves. Same excellent instruction as in David's other tapes. 2 hours. Ashtanga Yoga Short Forms CD Version. Ashtanga Yoga Short Forms AUDIO Version Return to Index of Videos, DVDs, CDs & Audio Tapes.