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Clear, Thoughtful Instruction
Mildly Aerobic
Mildly Strenuous
Beginner - Intermediate
Wondering
how to learn yoga? This excellent program guides you through basic
poses and helps you develop a practice routine. Susan teaches yoga in a
gentle, relaxed way so that it really is accessible for everyone. Join
this class of mature yoga students and build strength, increase
flexibility, and support a more balanced, relaxed and loving life.
Safe, thorough, vitalizing routine!
58 minutes.
** ONLY
AVAILABLE in VHS format. ***
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