Excellent, Thorough Instruction
Beginner - Intermediate
Great instruction in an
excellent routine that stretches and strengthens your entire body.
Includes standing poses, forward bends, twists, backbends and
inversions. Offers alternatives for difficult poses. Although beginners
can learn from this program, most will be unable to do everything
shown. Ward is clear, focused and refreshingly unsugary. Her style is
closer to the Iyengar method than to Power Yoga or Ashtanga Yoga. This
program is so good that we recommend it even for people who are not
going through menopause!
available in Video format.
to Index of Videos, DVDs, CDs & Audio Tapes.