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5_0

Sitting Fit Anytime DVD
 
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Price: $200.00
 
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Ward Sitting Fit DVD
Sitting Fit Anytime (DVD)
NO LONGER AVAILABLE

by Susan Winter Ward

Excellent, Thoughtful Instruction
Mildly Aerobic
Mildly Strenuous
Beginner - Experienced Beginner

Practice yoga while sitting at your desk! Excellent, down-to-earth instruction in chair-based exercises to stretch your hands, wrists, arms, upper back, hips, low back, feet and hamstrings. Includes exercises to strengthen your abdomen, and deepen your breath. Great for people who sit for prolonged periods -- especially at computers with DVD drives!

43 minutes.

Also available in Video format.

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