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Excellent, Thoughtful Instruction
Mildly Aerobic
Mildly Strenuous
Beginner - Experienced Beginner
Practice yoga while sitting
at your desk! Excellent, down-to-earth instruction in chair-based
exercises to stretch your hands, wrists, arms, upper back, hips, low
back, feet and hamstrings. Includes exercises to strengthen your
abdomen, and deepen your breath. Great for people who sit for prolonged
periods -- especially at computers with DVD drives!
43 minutes.
Also
available in Video format.
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to Index of Videos, DVDs, CDs & Audio Tapes.
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