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5_0

Yoga for the Young at Heart DVD
 
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Ward Yoga for the Young at Heart DVD
Yoga for the
Young at Heart (DVD)

NO LONGER AVAILABLE
Gentle Stretching Exercise for
Vitality, Strength & Flexibility

by Susan Winter Ward

Clear, Thoughtful Instruction
Mildly Aerobic
Mildly Strenuous
Beginner - Intermediate

Great stretches, good pace, clear, competent instruction in a safe thorough program that includes forward bends, shoulder, neck, groin, thigh and hip stretches, twists and deep breathing. Seniors and beginners can learn from this tape, but probably won't be able to do everything. Excellent routine!

50 minutes.

Also available in Video format.

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