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Clear, Thoughtful Instruction
Mildly Aerobic
Mildly Strenuous
Beginner - Intermediate
Great
stretches, good pace, clear, competent instruction in a safe thorough
program that includes forward bends, shoulder, neck, groin, thigh and
hip stretches, twists and deep breathing. Seniors and beginners can
learn from this tape, but probably won't be able to do everything.
Excellent routine!
50 minutes.
Also
available in Video format.
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to Index of Videos, DVDs, CDs & Audio Tapes.
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