Scroll down and watch the forward bend
she moves the pole into the farther grooves.
When you grasp the pole, the
Forward Bender helps you extend equally on both the right and left
sides. As your hamstrings stretch, you move the pole into the next set
of grooves. (Please note that you will not be able to reach the
pole unless you can
already reach your feet. The Forward Bender will help already-flexible
people stretch way beyond habitual limits.)
The Yoga Props® Forward Bender has a slanted footpiece so your
heels stretch beyond the balls of your feet. This intensifies the
stretch in your calf muscles. You can see the slant in the photo below,
extending your torso, our Forward Bender
counteracts the tendency to collapse your chest as you bend forward. It
can be used in both one- and two-legged forward bends.
Helps you stretch your
Made of solid mahogay.
Beautiful dovetail joints for
stability and durability.
Finished with a natural
plant-based protective resin, unlikely to irritate chemically sensitive
Bender Usage Guide, included, explains how to use the and how
to adapt it to your unique needs.
You can speak
about our yoga equipment with a REAL LIVE knowledgeable and friendly
person if you phone TOLL FREE 888/856-9642 between noon and 5:00
p.m. Pacific Time, Monday through Friday. Or email service@YogaProps.com