Power Yoga: Energize VHS
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Power Yoga Volume 1: Energize (Video Cassette) New Low Price! by Bryan Kest Clear, Helpful Instruction Mildly Aerobic Mildly Strenuous Beginner - Experienced Beginner Excellent introduction to the flowing, energizing Power Yoga style. Power Yoga is a method that links many poses in one continuous sequence. When you practice Power Yoga, you develop great strength and stamina, as well as flexibility and muscle control. This brisk workout teaches elementary yoga poses and the transition movements that link them into a flow. Bryan's instruction is clear and helpful. 54 minutes. Return to Index of Videos, DVDs, CDs & Audio Tapes.