Power Yoga: Tone VHS
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Power Yoga Volume 2: Tone (Video Cassette) New Low Price! by Bryan Kest Clear, Helpful Instruction Moderately Aerobic Moderately Strenuous Beginner - Experienced Beginner This informative program leads you through a moderately challenging Power Yoga style workout. Power Yoga is a method that links many poses in one continuous sequence. When you practice Power Yoga, you develop great strength and stamina, as well as flexibility and muscle control. This program teaches standing poses, forward bends, spinal twists, backbends, hip stretches, backbends and abdominal strengthening poses. It integrates all of these into a continuous sequence that will stretch and strengthen your entire body and help you to develop aerobic endurance. Safe and fun! 54 minutes. Return to Index of Videos, DVDs, CDs & Audio Tapes.