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Clear, Helpful
Instruction
Very Aerobic
Very Strenuous
Experienced Beginner -
Intermediate
Excellent, thorough Power Yoga workout in a well-paced Sun
Salutation format. Includes standing, backbending, forward bending,
twisting, arm balancing and inverted poses, all linked in a continuous
sequence. This is a challenging yet accessible program made fun to
watch by the diverse student levels present in the studio class.
54 minutes.
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