Experienced Beginner -
Excellent, thorough Power Yoga workout in a well-paced Sun
Salutation format. Includes standing, backbending, forward bending,
twisting, arm balancing and inverted poses, all linked in a continuous
sequence. This is a challenging yet accessible program made fun to
watch by the diverse student levels present in the studio class.
to Index of Videos, DVDs, CDs & Audio Tapes.