Yoga for Busy People VHS

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Yoga for Busy People (Video Cassette) New Low Price! by Rich McCord and Lisa Powers Excellent, Thoughtful Instruction Experienced Beginner - Intermediate Yoga for Busy People offers three 25-minute routines. Each routine is complete in itself, and focuses upon a special need -- vitality, calmness, or inner harmony. The Vitality routine will reinvigorate you. The Calmness routine will restore a sense of inner peace and well-being. The Inner Harmony routine will resolve edgy, angry, tense moods. Each routine ends with a relaxing guided visualization that can serve as a bridge to deeper meditation practices or be enjoyed by itself as a peaceful ending to a session of postures. Yoga for Busy People offers gentle, user-friendly yoga postures with clear explanations and relaxing background music. The program is presented in a down-to-earth style by experienced instructors. Yoga for Busy People reaches out on the physical, mental and emotional levels, and helps you become sensitive to the  way that energy flows throughout your body and mind. 83 minutes. Also available in DVD format. Return to Index of Videos, DVDs, CDs & Audio Tapes.