Excellent, Thoughtful Instruction
Experienced Beginner -
Yoga to Awaken the
Chakras teaches you how to work with the subtle energies in your
body to gain calmness and rejuvenation. It begins with a brief, easily
comprehensible explanation of the chakras -- the special energy centers
in your body -- then teaches a series of yoga postures that help awaken
and direct the energies of each chakra.
Rich McCord guides you
through postures, special exercises and mini-meditations that help you
develop an awareness of the chakras and their potential for
self-transformation. The program is set outdoors, in the majestic
foothills of the Sierra Nevada mountains.
Also available in DVD
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