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Yoga to Awaken the Chakras VHS
 
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Ananda Yoga to Awaken the Chakras Video tape
Yoga to Awaken the Chakras (Video tape)
no longer available in this format.

with Rich McCord

Excellent, Thoughtful Instruction
Experienced Beginner - Intermediate

Yoga to Awaken the Chakras teaches you how to work with the subtle energies in your body to gain calmness and rejuvenation. It begins with a brief, easily comprehensible explanation of the chakras -- the special energy centers in your body -- then teaches a series of yoga postures that help awaken and direct the energies of each chakra.

Rich McCord guides you through postures, special exercises and mini-meditations that help you develop an awareness of the chakras and their potential for self-transformation. The program is set outdoors, in the majestic foothills of the Sierra Nevada mountains.

88 minutes.

Also available in DVD format.

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