Designed for folks without time for a grueling 1.5
hour Ashtanga routine, this tape teaches three forms: a 15-minute
intensive series; a 30-minute beginner series; and a 45-minute
intermediate series. Each of these Ashtanga-based series includes
standing poses, forward bends, hip stretches, twists, inversions,
backbends and transition moves. Same excellent instruction as in
David's other tapes. 2 hours.