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5_0

Yoga for Emotional Healing DVD
 
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Ananda Yoga for Emotional Healing
Yoga for Emotional Healing
(DVD)

by Lisa Powers

Excellent, Thoughtful Instruction
Experienced Beginner - Intermediate

Yoga postures are beneficial not only for stress reduction and physical well-being: they can be powerful tools for healing emotional stress. Whatever your age or level of fitness, Yoga for Emotional Healing can help you break through the emotional blocks that prevent you from living a happy, healthy life.

In this program, Lisa Powers teaches you how to use yoga postures and related practices to overcome anger, anxiety, depression, hurt feelings, negativity, doubt and a host of other emotional imbalances. She emphasizes postures that awaken the natural love of the heart so that you can experience the expansive, life-affirming joy of your true self. She also shows you how to work with affirmations, breathing, visualizations and other techniques to aid in healing.

Yoga for Emotional Healing is set outdoors in the majestic foothills of the Sierra Nevada mountains.

Yoga for Emotional Healing offers gentle, user-friendly yoga postures with clear explanations and relaxing background music. The program is presented in a down-to-earth style by experienced instructors. Yoga for Emotional Healing reaches out on the physical, mental and emotional levels, and helps you become sensitive to the  way that energy flows throughout your body and mind.

65 minutes.

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