Clear, Competent, Safe,
Beginner - Intermediate
Have you accepted back pain as
an inevitable part of
existence? Before you do, try this program! It teaches yoga poses that
stretch and strengthen every muscle that affects back comfort.
In this program, Lillah
demonstrates a daily routine that will give you a stronger, healthier
back. She guides you through a series of twelve exercises that help
relieve back pain. Lillah demonstrates pose alignment and
execution. She also explains pain management, the correction of common
errors, and specific back problems.
This program includes 60
of instruction, plus 30 minutes of guided practice. Instruction is
clear, and the routine is intelligent, safe and helpful.
available in DVD format.
to Index of Videos, DVDs, CDs & Audio Tapes.