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Excellent, Thorough
Instruction
Not Aerobic
Not Strenuous
For Beginners through Experienced
If you're looking for a video that presents the postures in so
much detail that you'll have to watch it at least 25 times before
you've even begun to assimilate its teachings, then this is the one for
you. Precise and thorough instruction in many standing, twisting,
backbending, forward bending and relaxing poses. Shows variations of
the poses for students of different levels. Full of detailed
information about the poses, offered in the detail-laden tradition of
Iyengar yoga.
90 minutes.
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