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5_0

Yoga: Alignment and Form VHS
 
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Price: $300.00
 
note: This video is unavailable at this time
 
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Kest Long Slow Deep CD ** NO LONGER AVAILABLE **
Yoga: Alignment and Form (Video)

by John Friend

Excellent, Thorough Instruction
Not Aerobic
Not Strenuous
For Beginners through Experienced

If you're looking for a video that presents the postures in so much detail that you'll have to watch it at least 25 times before you've even begun to assimilate its teachings, then this is the one for you. Precise and thorough instruction in many standing, twisting, backbending, forward bending and relaxing poses. Shows variations of the poses for students of different levels. Full of detailed information about the poses, offered in the detail-laden tradition of Iyengar yoga.

90 minutes.

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