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Internal Yoga

Yoga for Meditators VHS
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Price: $14.00
Friend Yoga for Meditators
Yoga for Meditators (Video)

New Low Price!
by John Friend
Clear, Helpful Instruction
Not Aerobic
Not Strenuous

Don't let the title of this video deceive you: this program is too good to be used only by meditators! Yoga for Meditators will help you learn backbends, forward bends, hip stretches and twists. Instruction is thorough, helpful and full of suggestions for modifying difficult poses. Offers guidelines for comfortable prolonged sitting. One of the most accessible, effective routines on video tape!

This program includes:
  • A 45-mniute hatha yoga routine specifically designed to help anyone sit for meditation with greater comfort and steadiness;
  • 27 gentle postures that are wonderful for opening hips, shoulders and lower pack;
  • Postural instructions that are both technically detailed and spiritually inspiring;
  • A strong emphasis on the breath and the enjoyment of a quiet mind an an open heart;
60 minutes.

Also available in DVD format.

Return to Index of Videos, DVDs, CDs & Audio Tapes.

  • Clear meditation instructions that guide the viewer in a  state of deep relaxation, quiet emotions and centered mind;
  • Basic guidelines that help establish good postural alignment for sitting meditation.

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