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5_0

Kripalu Yoga - Gentle
 
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Kripalu Gentle
Kripalu Yoga: Gentle
(Video Cassette)

by Carolyn Lundeen

Clear, Helpful Instruction
Not Aerobic
Not Strenuous
Beginner - Experienced Beginner

Careful, gentle sequence of yoga postures that enhance flexibility, release tension, develop strength and deepen body awareness. Includes warm-ups, twists, standing poses, forward bends and gentle backbends. The Kripalu style is gentle and thorough. Includes poster illustrating all postures on the tape.

60 minutes.

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