Kripalu Yoga - Gentle
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Kripalu Yoga: Gentle (Video Cassette) by Carolyn Lundeen Clear, Helpful Instruction Not Aerobic Not Strenuous Beginner - Experienced Beginner Careful, gentle sequence of yoga postures that enhance flexibility, release tension, develop strength and deepen body awareness. Includes warm-ups, twists, standing poses, forward bends and gentle backbends. The Kripalu style is gentle and thorough. Includes poster illustrating all postures on the tape. 60 minutes. Return to Index of Videos, DVDs, CDs & Audio Tapes.