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5_0

New Yoga Basics VHS
 
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Smith Basics
New Yoga Basics (Video Cassette)

OUT OF STOCK

by Kathy Smith

Clear, Helpful Instruction
Not Aerobic
Not Strenuous
Beginners


Excellent, safe, gentle, well-taught introduction to yoga. It begins with deep breathing, and teaches pelvic tilting, reclining twists, reclining forward bends, spinal stretches, standing poses, shoulder stretches, a standing balance pose, forward bends, shoulderstand, and relaxation. Perfectly-sequenced full-body workout that offers yoga's benefits and pleasures to beginners, elders, and others who want a slow, gentle routine and especially clear instruction. This program is based in the Iyengar method.

50 minutes.

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