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Clear, Helpful Instruction
Not Aerobic
Not Strenuous
Beginners
Excellent, safe, gentle, well-taught introduction to
yoga. It begins with deep breathing, and teaches pelvic tilting,
reclining twists, reclining forward bends, spinal stretches, standing
poses, shoulder stretches, a standing balance pose, forward bends,
shoulderstand, and relaxation. Perfectly-sequenced full-body workout
that offers yoga's benefits and pleasures to beginners, elders, and
others who want a slow, gentle routine and especially clear
instruction. This program is based in the Iyengar method.
50 minutes.
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