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5_0

New Yoga Challenge VHS
 
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Price: $999.00
 
 
 
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Smith Challenge
New Yoga Challenge (Video cassette)

*** no longer available in this format ***

by Kathy Smith

Excellent, Clear, Helpful Instruction
Mildly Aerobic
Mildly Strenuous
Experienced Beginners

New Yoga Challenge presents a vigorous full-body workout for the experienced beginner. The workout includes standing poses, forward bends, hip stretches, backbends, abdominal strengtheners, twists, shoulderstand and relaxation. Smith and Stryker guide you through an athletic yoga sequence that develops strength, stamina, flexibility and vitality, while emphasizing alignment, awareness and breath. If you practice with this program, you will definitely know that you have been exercising! Excellent program for sport conditioning, and for people who want a challenging yoga routine. Poses are presented from the Iyengar perspective.

60 minutes.

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