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Excellent, Clear, Helpful
Instruction
Mildly Aerobic
Mildly Strenuous
Experienced Beginners
New Yoga Challenge
presents a vigorous full-body workout for the experienced beginner. The
workout includes standing poses, forward bends, hip stretches,
backbends, abdominal strengtheners, twists, shoulderstand and
relaxation. Smith and Stryker guide you through an athletic yoga
sequence that develops strength, stamina, flexibility and vitality,
while emphasizing alignment, awareness and breath. If you practice with
this program, you will definitely know that you have been exercising!
Excellent program for sport conditioning, and for people who want a
challenging yoga routine. Poses are presented from the Iyengar
perspective.
60 minutes.
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