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5_0

Baby & Mom Post-Natal VHS
 
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Baby & Mom Post Natal Yoga
(Video Cassette)
Baby & Mom Post-Natal Yoga Video

NEW LOW PRICE!

by Gurmukh Khalsa

Excellent, Clear Instruction
Not Aerobic
Not Strenuous
All Levels

Delightful, unique exercise program for moms and babies. Join this unrehearsed class of moms -- and their two-to-five month old babies -- in stretching and strengthening your entire body, and in gentle stimulation for your baby. All exercises can be done with your baby nearby, and many are done with your baby on your legs or belly, or in your arms. This is not red-hot health club yoga, but a thoughtful, thorough, sensitive sequence that helps you learn to interact with your baby while you exercise. Includes three minutes of chanting at the beginning.

45 minutes.

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