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Pre- and Post-Natal Yoga VHS
 
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Arndt Pre and Post Natal Yoga Video
Pre- and Post-Natal Yoga
(video Cassette)

NEW LOW PRICE!

by Jennie Arndt

Excellent, Clear Instruction
Mildly Aerobic
Mildly Strenuous
Beginners and Experienced Beginners


Pre- & Post-Natal Yoga teaches poses that help you prepare for your baby's birth by exercising the relevant muscles, and helping you learn to strengthen and relax them. The program includes a post-partum segment to help you shape up after the birth. Made by an experienced instructor in consultation with an obstetrician. The clear, thorough, helpful instruction is based upon principles of the Iyengar method.

50 minutes.

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