Beginners and Experienced
Pre- & Post-Natal Yoga
teaches poses that help you prepare for your baby's birth by exercising
the relevant muscles, and helping you learn to strengthen and relax
them. The program includes a post-partum segment to help you shape up
after the birth. Made by an experienced instructor in consultation with
an obstetrician. The clear, thorough, helpful instruction is based upon
principles of the Iyengar method.
to Index of Videos, DVDs, CDs & Audio Tapes.