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Good Instruction
Extremely Aerobic
Very Strenuous
For Experienced Beginners,
Intermediate and Advanced
The first time I watched this video, I thought it's title was
a joke! The program is anything but relaxing.
Nevertheless, this is an excellent workout and instructional video.
Thorough, intensive Ashtanga sequence that includes standing
poses,
backbends, hip stretches, abdominal strengtheners and twists in one
continuous series. Freeman is magnificent to watch!
Presents yogic breathing and gazing.
75 minutes.
Also
available in DVD format.
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