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5_0

Ashtanga Yoga: Breathing & Relaxation VHS
 
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Freeman -- Breathing & Relaxation (Video)
Yoga: Breathing & Relaxation (Video)
by Richard Freeman

New Low Price!

Good Instruction
Extremely Aerobic
Very Strenuous
For Experienced Beginners, Intermediate and Advanced

The first time I watched this video, I thought it's title was a joke! The program is anything but relaxing. Nevertheless, this is an excellent workout and instructional video.

Thorough, intensive Ashtanga sequence that includes standing poses, backbends, hip stretches, abdominal strengtheners and twists in one continuous series. Freeman is magnificent to watch! Presents yogic breathing and gazing.

75 minutes.

Also available in DVD format.

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