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Good Instruction
Extremely Aerobic
Very Strenuous
For Experienced Students
n this new video, Richard builds on his presentation of the
Ashtanga Yoga postures demonstrated in Yoga
with Richard Freeman--Ashtanga Yoga: The Primary Series. In a
continuous, dynamic flow performed with grace and precision, Richard
teaches nearly 70 postures to help you ignite your inner “fire” and
awaken your nervous system to its natural vital state. He
combines
the poses with special breathing techniques used by Ashtanga yogis.
Yoga with Richard Freeman--Ashtanga Yoga: The Intermediate Series
is a high quality production for yoga students who have mastered
the Primary Series and are ready to explore new horizons in their yoga
practice. Level: The video is designed to be used by students who have
mastered the Primary Series.
Also
available in DVD format.
94
minutes.
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