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Sitting Fit Anytime VHS
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Quantity in Basket:
none
Price: $616.00
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Ward Sitting Fit
Sitting Fit Anytime
(Video Cassette)
... NO LONGER AVAILABLE IN THIS FORMAT ...
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Susan Winter Ward |
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Excellent, Thoughtful
Instruction
Mildly Aerobic
Mildly Strenuous
Beginner - Experienced Beginner
Practice yoga while sitting at your desk! Excellent,
down-to-earth
instruction in chair-based exercises to stretch your hands, wrists,
arms, upper back, hips, low back, feet and hamstrings. Includes
exercises to strengthen your abdomen, and deepen your breath. Great for
people who sit for prolonged
periods!
43 minutes.
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