Stillness in Motion VHS
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(Video Cassette) Stillness in Motion price reduced by 20%! by Theresa Elliott Excellent, Clear Instruction Mildly Aerobic Mildly Strenuous Experienced Beginners Stillness in Motion presents a flowing series of poses, so you hold each pose for a few breaths, then move gracefully to the next pose, without pausing. The flowing method teaches you more about the inner stability of the poses, and challenges your endurance. Poses are taught from the Iyengar perspective. Fascinating, fun, flowing sequences of yoga poses. Instruction is clear and helpful. Tone is creative and playful. Excellent for students familiar with yoga basics, who want an interesting and challenging next step. Poses are demonstrated by students of varying sizes and levels. 50 minutes. Return to Index of Videos, DVDs, CDs & Audio Tapes.