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Yoga for the Young at Heart VHS
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Quantity in Basket:
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Price: $16.00
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Ward Yoga for the Young at Heart
(Video Cassette)
Yoga for the Young at Heart:
Gentle Stretching Exercise for
Vitality, Strength & Flexibility
(Video Cassette)
now 20% off list price!
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Susan Winter Ward |
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Clear, Thoughtful
Instruction
Mildly Aerobic
Mildly Strenuous
Beginner - Intermediate
Great stretches, good pace, clear, competent instruction in
a safe thorough program that includes forward bends, shoulder, neck,
groin, thigh and hip stretches, twists and deep breathing. Seniors and
beginners can learn from this tape, but probably won't be able to do
everything. Excellent routine!
50 minutes.
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