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Bikram's Beginning Yoga Class
 
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Bikram's Beginning Yoga Class
Bikram's Beginning Yoga Class
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by Bikram Choudhury


With clear photographs and detailed instructions, Bikram's Beginning Yoga Class offers excellent guidance in 30 poses, including forward bends, back bends, balancing poses, standing poses and twists. The book also teaches elementary exercises in deep breathing and relaxation.

Bikram Choudhury established the Yoga College of India over 25 years ago. His method is popular in many countries, and has helped thousands of people to develop a well-rounded yoga practice for health and well-being. Includes clear black and white photographs.

Paper bound, 205 pages.

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